Let’s Talk Anxiety!

It is standard to feel anxious from time to time, especially if you live a stressful life. But for many people, anxiety is a constant companion, always lurking behind the next corner. An estimated 2-5% of the population is living with the constant worrying and panic attacks that define one of the most common mental illnesses: generalized anxiety disorder (GAD). Millions more live with social anxiety disorder, panic disorder, and other anxiety conditions. However, too few people discuss these openly. Mental illness still has a social stigma, causing many people keep their condition a secret.

Anxiety Is Real, and It Is Serious!

Don’t think acceptance of stress or anxiety is stupid. It is the threshold from where the disorder may kick in. All of those intense feelings of fear or urge of escaping or running away; losing control of the thoughts and actions, hot or cold flashes, feeling numb, or irrational thoughts; all of these are physical, psychological and emotional symptoms of anxiety. Take a moment now, stop and thank yourself for how far you have come.

Sometimes when anxiety hits, it’s hard to see or think clearly, and you just need something to bring you back down to reality, to know you are in control, and that everything is okay. You have been trying to make changes in your life, and all your efforts count. Find acceptance within yourself! Here I suggest some immediate course of action –

Learn who are your support systems, connect to family and friends, try to communicate and notice the ones that care shall help you through. Realize you WANT to GET BETTER, if you not determined for YOUR better tomorrow, no one can help you out. This has to be your biggest realization that you need to want to get better. Happiness is NOT an achievable GOAL, don’t think that happiness was the goal and everything would be great if only you could be “happy” but happiness isn’t a constant state, it’s not something you can reach one day and then live in forever. Appreciate that life is up and down but also mediocre and that’s okay. Figure out WHAT YOU WANT, sometimes it takes completely losing control over your life to realize what it is you want and which changes you need to make. Self-care is NOT SELFISH, if you constantly keep putting the needs of others above your own and don’t take any time to look after yourself, you will burn out.

There are years that ask questions and years that answer! Be Solid on your End!

Please Note, in next blog we shall be discussing social anxiety and mental breakdown issues and how can you deal with it.Keep Reading! Stay Happy and Blessed!